Velvety Low-Fat Tomato Soup with Fresh Basil

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A smooth, creamy tomato soup made with minimal fat, enhanced by fresh herbs and a hint of garlic for a satisfying yet light meal. This italian-inspired soups ready in about 50 minutes pairs olive oil, medium, diced onion, diced carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 35 min Serves 4 Italian cuisine 120 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat the 2 tbsp olive oil in a large pot over medium heat. Add the diced 1 onion, 2 carrots, and 2 celery stalks, and cook for 10 minutes until very soft.
  2. Step 2: Stir in the minced 4 garlic cloves and cook for 1 minute until fragrant.
  3. Step 3: Add the 2 (28 oz) cans crushed tomatoes, 1 cup low-sodium vegetable broth, 1 tsp dried basil, and 1/2 tsp dried oregano. Bring to a simmer and cook for 25 minutes.
  4. Step 4: Use an immersion blender to puree the soup until completely smooth (or transfer to a blender in batches).
  5. Step 5: Stir in the 1/2 cup skim milk and heat gently for 3 minutes until warmed through, stirring constantly to prevent scalding.
  6. Step 6: Season with salt and pepper to taste and serve immediately.

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Frequently asked questions

How long does Velvety Low-Fat Tomato Soup with Fresh Basil take to make?

Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Velvety Low-Fat Tomato Soup with Fresh Basil?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Velvety Low-Fat Tomato Soup with Fresh Basil?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Velvety Low-Fat Tomato Soup with Fresh Basil for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Velvety Low-Fat Tomato Soup with Fresh Basil?

Italian soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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