Vitafusion Multivitamin Gummy Energy Bites
Healthy no-bake bites packed with vitamins and natural energy, using the concept of daily multivitamins to create a fun, nutrient-dense snack for busy families. This american-inspired kid friendly (vegan) ready in about 15 minutes pairs rolled oats, almond butter, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 12, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 3 tbsp honey
- 1/4 cup sunflower seeds
- 1/4 cup freeze-dried berries
- 1 tbsp chia seeds
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Pulse rolled oats in a food processor until finely ground (about 1 minute).
- Step 2: In a bowl, mix ground oats, almond butter, honey, sunflower seeds, and chia seeds until well combined and sticky.
- Step 3: Fold in freeze-dried berries (crushed slightly with fingers) until evenly distributed.
- Step 4: Scoop mixture into 1-inch balls using a cookie scoop, then roll gently between palms to form smooth bites.
- Step 5: Place bites on a parchment-lined tray and refrigerate for 30 minutes until firm enough to handle without crumbling.
Frequently asked questions
How long does Vitafusion Multivitamin Gummy Energy Bites take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Vitafusion Multivitamin Gummy Energy Bites?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep rolled oats from drying out.
Can I substitute ingredients in Vitafusion Multivitamin Gummy Energy Bites?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Vitafusion Multivitamin Gummy Energy Bites for a different number of people?
The recipe is written for 12 servings. Multiply each ingredient by (your serving target / 12). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Vitafusion Multivitamin Gummy Energy Bites vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★☆☆
Okay for a quick meal. I've had better kid friendly dishes though.
