White Bean and Carrot Soup

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A comforting soup featuring equal portions of carrots and white beans simmered with aromatic herbs for a naturally sweet and satisfying meal. This mediterranean-inspired soups (vegetarian) ready in about 45 minutes pairs diced carrots, vegetable broth, medium, diced onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 Mediterranean cuisine 220 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large pot over medium heat until shimmering.
  2. Step 2: Add 1 medium diced onion and cook for 5 minutes until soft and translucent, stirring occasionally.
  3. Step 3: Add 2 minced garlic cloves and 1 tsp dried thyme, stirring for 1 minute until fragrant.
  4. Step 4: Add 1 cup diced carrots, 1 cup drained white beans, and 3 cups vegetable broth. Bring to a simmer and cook for 20 minutes until carrots are tender.
  5. Step 5: Use an immersion blender to puree the soup until smooth (or transfer to a blender in batches, being careful with hot liquid).
  6. Step 6: Season with salt and pepper to taste and serve warm.

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Frequently asked questions

How long does White Bean and Carrot Soup take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover White Bean and Carrot Soup?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep diced carrots from drying out.

Can I substitute ingredients in White Bean and Carrot Soup?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale White Bean and Carrot Soup for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is White Bean and Carrot Soup vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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