Wizard's Colorful Rice Bowl
A whimsical rice bowl inspired by The Wizard of Oz, featuring rainbow vegetables and a savory-sweet glaze. This asian-inspired sheet pan (vegetarian) ready in about 40 minutes pairs cooked jasmine rice, diced red bell pepper, diced green bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 cups, cooked jasmine rice
- 1/2, diced red bell pepper
- 1/2, diced green bell pepper
- 1/2, cubed yellow squash
- 1/2 cup, sliced mushrooms
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp sesame oil
- 1 tbsp toasted sesame seeds
- 1 tbsp, chopped fresh cilantro
Instructions
- Step 1: Cook rice according to package instructions. Set aside.
- Step 2: In a wok or large skillet, heat sesame oil over medium-high heat. Add mushrooms and sauté for 3 minutes until tender.
- Step 3: Add red, green, and yellow vegetables, stirring for 5 minutes until slightly softened. Stir in soy sauce and honey, cooking 2 minutes until glaze thickens.
- Step 4: Divide rice into bowls, top with vegetable mixture, and sprinkle with sesame seeds and cilantro. Serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Wizard's Colorful Rice Bowl take to make?
Total time is about 40 minutes (25 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Wizard's Colorful Rice Bowl?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cooked jasmine rice from drying out.
Can I substitute ingredients in Wizard's Colorful Rice Bowl?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Wizard's Colorful Rice Bowl for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Wizard's Colorful Rice Bowl vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
I've tried many sheet pan recipes and this is hands down the best.
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
