XML-Formatted Chicken and Vegetable Skillet

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A one-pan meal with tender chicken, roasted vegetables, and a herby lemon-olive oil drizzle for a light yet flavorful dish. This mediterranean-inspired quick meals ready in about 50 minutes pairs chicken thighs, zucchini, bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (14 ratings) Prep: 20 min Cook: 30 min Serves 4 Mediterranean cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large oven-safe skillet over medium-high heat. Season chicken with salt, pepper, and thyme, then sear for 3-4 minutes per side until golden.
  2. Step 2: Add remaining olive oil, garlic, and bell peppers. Sauté for 3 minutes, then add zucchini and cook for 2-3 minutes until tender.
  3. Step 3: Pour in lemon juice, stir to coat, and transfer to oven. Bake at 400°F (200°C) for 15-20 minutes until chicken is fully cooked. Garnish with lemon zest before serving.

Frequently asked questions

How long does XML-Formatted Chicken and Vegetable Skillet take to make?

Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover XML-Formatted Chicken and Vegetable Skillet?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in XML-Formatted Chicken and Vegetable Skillet?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale XML-Formatted Chicken and Vegetable Skillet for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with XML-Formatted Chicken and Vegetable Skillet?

Mediterranean quick meals like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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