Yogurt-Based Gram Flour Kadhi with Cumin and Coriander

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A comforting, tangy yogurt curry with a smooth gram flour coating, gently spiced with cumin and coriander, ideal with steamed rice. This indian (vegetarian) ready in about 40 minutes pairs (60g) Gram flour, (360ml) Water, (240g) Yogurt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 Indian cuisine 220 cal/serving
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Ingredients

Instructions

  1. Step 1: In a bowl, whisk 1/2 cup gram flour with 1 1/2 cups water until smooth. Set aside.
  2. Step 2: Heat 2 tablespoons oil in a large pot over medium heat. Add 1 teaspoon cumin seeds and 1 medium finely chopped onion, sautéing until golden (about 5 minutes). Add 1 tablespoon minced ginger, 2 minced garlic cloves, 1 teaspoon coriander powder, and 1/2 teaspoon turmeric, stirring for 1 minute until fragrant.
  3. Step 3: Pour in 1 cup yogurt and 1/2 cup water, stirring constantly to prevent curdling. Bring to a gentle simmer.
  4. Step 4: Gradually add the gram flour batter while stirring continuously. Cook for 15-20 minutes until the kadhi thickens and coats the back of a spoon, stirring occasionally. Season with 1 teaspoon salt and cook for 2 more minutes.
  5. Step 5: Remove from heat and stir in 2 tablespoons chopped cilantro. Serve hot.

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Frequently asked questions

How long does Yogurt-Based Gram Flour Kadhi with Cumin and Coriander take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Yogurt-Based Gram Flour Kadhi with Cumin and Coriander?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (60g) gram flour from drying out.

Can I substitute ingredients in Yogurt-Based Gram Flour Kadhi with Cumin and Coriander?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Yogurt-Based Gram Flour Kadhi with Cumin and Coriander for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Yogurt-Based Gram Flour Kadhi with Cumin and Coriander vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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