Zucchini and Almond Flour Ground Beef Loaf
A moist, flavorful loaf made with ground beef, grated zucchini, and almond flour, baked to perfection for a protein-packed dinner. This american-inspired beef ready in about 65 minutes pairs ground beef, medium zucchini, almond flour for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 174 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb ground beef
- 1 medium zucchini
- 1/2 cup almond flour
- 1/4 cup onion
- 2 cloves garlic
- 1 egg
- 1 tbsp Dijon mustard
- 1/2 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 375°F (190°C). Line a loaf pan with parchment paper.
- Step 2: In a large bowl, combine 1 lb ground beef, 1 medium grated zucchini (150g, with excess water squeezed out), 1/2 cup almond flour, 1/4 cup diced onion, 2 minced garlic cloves, 1 beaten egg, 1 tbsp Dijon mustard, 1/2 tsp dried oregano, 1/2 tsp salt, and 1/4 tsp black pepper. Mix until well combined.
- Step 3: Transfer the mixture to the prepared loaf pan and press down firmly to compact.
- Step 4: Bake for 45 minutes, or until the internal temperature reaches 160°F (71°C).
- Step 5: Let rest for 10 minutes before slicing.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Zucchini and Almond Flour Ground Beef Loaf take to make?
Total time is about 65 minutes (20 min prep + 45 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Zucchini and Almond Flour Ground Beef Loaf?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground beef from drying out.
Can I substitute ingredients in Zucchini and Almond Flour Ground Beef Loaf?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Zucchini and Almond Flour Ground Beef Loaf for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Zucchini and Almond Flour Ground Beef Loaf?
American beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
This meatloaf was a hit with my picky eaters! The zucchini added perfect moisture without making it soggy, and almond flour kept it gluten-free.
- ★★★★★
My wife’s favorite recipe now—kids eat it without complaining and I love the low-carb option.
- ★★★★☆
Loved the healthy twist, but I’d add more garlic next time—it was slightly bland as-is.
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