Zucchini Noodle Stir-Fry with Lemon-Dill Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A gentle, low-FODMAP stir-fry to alleviate unexplained bloating while providing protein and healthy fats. This mediterranean-inspired sheet pan ready in about 20 minutes pairs zucchini, chicken breast, avocado oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (11 ratings) Prep: 12 min Cook: 8 min Serves 1 Mediterranean cuisine 290 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1/2 tbsp avocado oil in a large skillet over medium-high heat. Add sliced chicken and cook for 5-6 minutes, flipping once, until golden brown and cooked through. Remove from pan and set aside.
  2. Step 2: Add remaining avocado oil to the skillet with minced garlic. Sauté for 1 minute until fragrant, then add spiralized zucchini noodles. Stir-fry for 3-4 minutes until zucchini is tender but still slightly crisp, stirring frequently.
  3. Step 3: Return chicken to the pan. Add lemon juice, chopped dill, and sea salt. Toss gently for 1 minute until flavors are incorporated and sauce coats the noodles without making them soggy.

Frequently asked questions

How long does Zucchini Noodle Stir-Fry with Lemon-Dill Sauce take to make?

Total time is about 20 minutes (12 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Zucchini Noodle Stir-Fry with Lemon-Dill Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep zucchini from drying out.

Can I substitute ingredients in Zucchini Noodle Stir-Fry with Lemon-Dill Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Zucchini Noodle Stir-Fry with Lemon-Dill Sauce for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Zucchini Noodle Stir-Fry with Lemon-Dill Sauce?

Mediterranean sheet pan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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