Zucchini Noodle Stir-Fry with Lemon-Tahini Shrimp
A light yet satisfying dish featuring spiralized zucchini, succulent shrimp, and a vibrant lemon-tahini sauce, designed to reduce inflammation and support skin health. This italian-inspired pasta (anti-inflammatory) ready in about 23 minutes pairs peeled and deveined Shrimp, Olive oil, minced Garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, spiralized into noodles Zucchini
- 8 oz, peeled and deveined Shrimp
- 2 tbsp Olive oil
- 2 cloves, minced Garlic
- 2 tbsp Tahini
- 2 tbsp Lemon juice
- 2 tbsp Water
- 1/4 tsp Sea salt
- 1/8 tsp Black pepper
- 1 tbsp, chopped Fresh dill
- from 1/2 lemon Lemon zest
Instructions
- Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add shrimp and cook for 2-3 minutes per side until pink and opaque. Remove shrimp and set aside.
- Step 2: Add remaining 1 tbsp olive oil to the skillet with minced garlic. Sauté for 1 minute until fragrant. Stir in tahini, lemon juice, water, 1/4 tsp sea salt, and 1/8 tsp black pepper, whisking until smooth and emulsified.
- Step 3: Add spiralized zucchini noodles to the skillet, tossing to coat. Cook for 2-3 minutes until tender but still firm. Stir in cooked shrimp, fresh dill, and lemon zest. Cook 1 more minute to heat through and blend flavors.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Zucchini Noodle Stir-Fry with Lemon-Tahini Shrimp take to make?
Total time is about 23 minutes (15 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Zucchini Noodle Stir-Fry with Lemon-Tahini Shrimp?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep peeled and deveined shrimp from drying out.
Can I substitute ingredients in Zucchini Noodle Stir-Fry with Lemon-Tahini Shrimp?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Zucchini Noodle Stir-Fry with Lemon-Tahini Shrimp for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Zucchini Noodle Stir-Fry with Lemon-Tahini Shrimp?
Italian pasta like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★☆☆☆
The proportions seem off. Way too much of some ingredients.
