100-Gram White Bean and Rosemary Stew
A hearty, slow-simmered stew featuring cannellini beans and fresh rosemary, inspired by the 100+ surname threshold in Census data. This mediterranean-inspired soups (vegetarian) ready in about 40 minutes pairs cannellini beans, carrots, parsnips for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 285 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 100g cannellini beans
- 200g carrots
- 150g parsnips
- 300ml vegetable broth
- 2 sprigs fresh rosemary
- 2 tbsp olive oil
- 2 cloves garlic
- 1/4 tsp sea salt
Instructions
- Step 1: Dice 200g carrots and 150g parsnips into 1/2-inch cubes, then heat 2 tbsp olive oil in a pot over medium heat. Add 2 minced garlic cloves and sauté for 1 minute until fragrant but not browned.
- Step 2: Add 100g canned cannellini beans, 300ml vegetable broth, and 2 sprigs of fresh rosemary to the pot, then bring to a gentle simmer and cook for 15 minutes until vegetables are tender.
- Step 3: Remove rosemary sprigs, season with 1/4 tsp sea salt, and simmer uncovered for 5 minutes to thicken slightly, stirring occasionally until the liquid coats the back of a spoon.
Frequently asked questions
How long does 100-Gram White Bean and Rosemary Stew take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover 100-Gram White Bean and Rosemary Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cannellini beans from drying out.
Can I substitute ingredients in 100-Gram White Bean and Rosemary Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale 100-Gram White Bean and Rosemary Stew for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is 100-Gram White Bean and Rosemary Stew vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
A wonderful recipe that's easy to make. The rosemary really shines and the beans are so tender. A new favorite!
- ★★★★★
Perfect for a cold evening. The recipe is simple and the flavors are spot on. My family loved it.
- ★★★★☆
Great recipe, but took longer than expected to cook the beans. Still worth it for the flavor.
