15-Minute Tofu Stir-Fry with Ginger-Soy Glaze
Crispy baked tofu paired with crunchy vegetables in a savory-sweet glaze, ready to serve in just 15 minutes. This asian-inspired quick meals (vegetarian, gluten free) ready in about 25 minutes pairs firm tofu, soy sauce, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cut into 1-inch cubes firm tofu
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp grated ginger
- 2 cloves, minced garlic
- 1 tbsp sesame oil
- 2 tbsp vegetable oil
- 2 cups broccoli florets
- 1, thinly sliced bell peppers
- 1 cup snow peas
- 1 tsp cornstarch
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 425°F (220°C). Toss 14 oz pressed tofu cubes with 1 tbsp sesame oil and 1 tsp cornstarch; spread on a parchment-lined baking sheet and roast for 15 minutes until golden and crisp.
- Step 2: Whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, 1 tbsp grated ginger, and 2 minced garlic cloves in a bowl until smooth.
- Step 3: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat; add 2 cups broccoli florets, 1 sliced bell pepper, and 1 cup snow peas, and stir-fry for 4 minutes until bright green and crisp-tender.
- Step 4: Add the roasted tofu and 2 tbsp of the soy-ginger glaze to the skillet; toss for 2 minutes until coated and heated through.
- Step 5: Serve immediately with remaining glaze drizzled on top, garnished with extra sesame seeds if desired.
Frequently asked questions
How long does 15-Minute Tofu Stir-Fry with Ginger-Soy Glaze take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover 15-Minute Tofu Stir-Fry with Ginger-Soy Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in 15-Minute Tofu Stir-Fry with Ginger-Soy Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale 15-Minute Tofu Stir-Fry with Ginger-Soy Glaze for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is 15-Minute Tofu Stir-Fry with Ginger-Soy Glaze vegetarian?
Yes — this recipe is tagged vegetarian, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Made this for my family and everyone asked for the recipe.
- ★★★★★
The step-by-step instructions were super clear. Turned out perfect on my first try.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
