Sesame-Ginger Tofu with Snap Peas and Rice Noodles

By AislePrompt Editorial · Published 2026-04-05 · Updated 2026-04-05

A vibrant, protein-packed stir-fry with crispy tofu, crisp snap peas, and a glossy ginger-sesame sauce, ready in 40 minutes. This Asian-inspired quick recipe (vegetarian), ready in about 40 minutes, pairs firm tofu, rice noodles, snap peas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz firm tofu
• 8 oz rice noodles
• 2 cups snap peas
• 1 large, julienned carrot
• 1.5 tbsp minced fresh ginger
• 2 cloves minced garlic
• 3 tbsp soy sauce
• 2 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tbsp honey
• 1 tsp cornstarch
• 2 tbsp vegetable oil
• 1 tbsp toasted sesame seeds

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Instructions

1. Step 1: Press 14 oz firm tofu for 15 minutes to remove excess water, then cut into 1-inch cubes. Toss with 1 tsp cornstarch and set aside.
2. Step 2: Cook 8 oz rice noodles according to package directions until al dente, then rinse under cold water and drain well.
3. Step 3: Heat 2 tbsp vegetable oil in a wok or large skillet over high heat until smoking. Add tofu cubes in a single layer and cook for 3-4 minutes per side until golden and crispy, then transfer to a plate.
4. Step 4: Add 1.5 tbsp minced ginger and 2 minced garlic cloves to the hot oil, stir-frying for 30 seconds until aromatic. Add 2 cups snap peas and 1 large julienned carrot, stir-frying for 3 minutes until crisp-tender.
5. Step 5: Whisk together 3 tbsp soy sauce, 2 tbsp rice vinegar, 1 tbsp sesame oil, and 1 tbsp honey in a small bowl. Pour sauce over vegetables, stirring until thickened and glossy, about 1 minute.
6. Step 6: Return tofu to the pan, add cooked rice noodles, and toss gently for 1 minute until coated. Sprinkle with 1 tbsp toasted sesame seeds before serving.