30-Minute Pan-Seared Chicken with Garlic Lemon Butter Sauce
Juicy chicken breasts seared to golden perfection, finished with a tangy garlic lemon butter sauce that brightens the dish. This american-inspired chicken ready in about 25 minutes pairs salt, black pepper, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 370 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 2 pieces (about 6 oz each) boneless skinless chicken breasts
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 3 tbsp unsalted butter
- 4 cloves, minced garlic cloves
- 2 tbsp fresh lemon juice
- 2 tbsp chopped fresh parsley
Instructions
- Step 1: Pat 2 boneless skinless chicken breasts dry and season both sides with 1 tsp salt and 1/2 tsp black pepper.
- Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes. Add chicken breasts and cook for 6-7 minutes per side, flipping once, until golden brown and internal temperature reaches 165°F.
- Step 3: Remove chicken from skillet and set aside on a plate covered loosely with foil.
- Step 4: Reduce heat to medium and add 3 tbsp unsalted butter to the same skillet. Once melted, add 4 minced garlic cloves and sauté for 1 minute until fragrant but not browned.
- Step 5: Stir in 2 tbsp fresh lemon juice and 2 tbsp chopped fresh parsley, scraping up any browned bits from the pan. Cook sauce for 1 more minute until slightly thickened.
- Step 6: Return chicken to the skillet and spoon sauce over the top to coat. Serve immediately garnished with extra parsley if desired.
Frequently asked questions
How long does 30-Minute Pan-Seared Chicken with Garlic Lemon Butter Sauce take to make?
Total time is about 25 minutes (5 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover 30-Minute Pan-Seared Chicken with Garlic Lemon Butter Sauce?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep salt from drying out.
Can I substitute ingredients in 30-Minute Pan-Seared Chicken with Garlic Lemon Butter Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale 30-Minute Pan-Seared Chicken with Garlic Lemon Butter Sauce for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with 30-Minute Pan-Seared Chicken with Garlic Lemon Butter Sauce?
American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
