5-Minute Orange Sesame Chicken Stir-Fry

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant, protein-packed stir-fry with tender chicken and a glossy orange-sesame sauce that’s ready before you can say 'Home Depot'. This asian-inspired quick meals (high protein) ready in about 20 minutes pairs chicken breast, orange juice, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.5 (13 ratings) Prep: 10 min Cook: 10 min Serves 2 Asian cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Slice 450g chicken breast into 1/2-inch thick strips. Toss with 5g cornstarch until evenly coated.
  2. Step 2: Heat 15ml vegetable oil in a wok or large skillet over high heat. Add chicken strips and stir-fry for 3 minutes until golden and cooked through; remove and set aside.
  3. Step 3: In the same skillet, add 2 cloves garlic (minced) and 5g ginger (grated), stir-frying for 30 seconds until fragrant.
  4. Step 4: Whisk together 60ml orange juice, 30ml soy sauce, 15ml sesame oil, and 15g honey in a bowl. Pour the sauce into the skillet and bring to a simmer.
  5. Step 5: Return chicken to the skillet, stirring to coat. Add 30g green onions (sliced) and cook for 1 minute until sauce thickens and coats the chicken.
  6. Step 6: Serve immediately over rice or noodles, garnished with extra green onions if desired.

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Frequently asked questions

How long does 5-Minute Orange Sesame Chicken Stir-Fry take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover 5-Minute Orange Sesame Chicken Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.

Can I substitute ingredients in 5-Minute Orange Sesame Chicken Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale 5-Minute Orange Sesame Chicken Stir-Fry for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is 5-Minute Orange Sesame Chicken Stir-Fry high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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