50/30/20 Rule Sweet Potato Hash

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · Published 2026-04-01 · Updated 2026-04-01

A colorful, nutrient-dense hash using sweet potatoes and eggs—representing the 50% needs, 30% wants, and 20% savings in your meal plan. This american-inspired grilling ready in about 22 minutes pairs diced red bell pepper, diced onion, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 cups, diced into 1/2-inch cubes sweet potatoes
• 1/2 cup, diced red bell pepper
• 1/4 cup, diced onion
• 1 tbsp olive oil
• 2 eggs
• 1/4 tsp salt
• 2 tbsp chopped fresh parsley

Instructions

1. Step 1: Heat 1 tbsp olive oil in a large skillet over medium heat until shimmering.
2. Step 2: Add diced sweet potatoes, red bell pepper, and onion. Cook, stirring occasionally, for 10 minutes until potatoes are tender and edges begin to brown.
3. Step 3: Push vegetables to the sides, crack eggs into the center of the skillet, and cook for 2-3 minutes until whites are set but yolks are still runny.
4. Step 4: Gently stir everything together, season with 1/4 tsp salt, and cook for 1 more minute. Transfer to a plate and sprinkle with 2 tbsp chopped parsley.