Air-Fried Bacon-Wrapped Asparagus
Crispy bacon-wrapped asparagus spears air-fried to perfection with garlic and herbs for a quick, flavorful keto side dish. This American-inspired air-fryer recipe (low-carb), ready in about 15 minutes, pairs asparagus, bacon, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz (woody ends trimmed) asparagus
- 4 slices (cut in half) bacon
- 1 tbsp olive oil
- 1/4 tsp garlic powder
- 1/4 tsp black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat air fryer to 375°F (190°C).
- Step 2: Place 12 oz trimmed asparagus spears in air fryer basket. Drizzle with 1 tbsp olive oil, sprinkle with 1/4 tsp garlic powder and 1/4 tsp black pepper, and toss to coat evenly.
- Step 3: Wrap each asparagus spear with one half of a bacon slice, securing with a toothpick if needed.
- Step 4: Arrange bacon-wrapped asparagus in air fryer basket without overlapping. Air fry for 8-10 minutes, shaking basket once halfway through, until bacon is crispy and asparagus is tender-crisp.
- Step 5: Remove from air fryer and let cool 2 minutes before serving.







