Keto Recipes — Low-Carb Dinners, Snacks & Meal Prep Under 10g Net Carbs

Keto recipes that stay low enough in net carbs to keep you in ketosis without weighing anything: dinners first, plus the snacks and make-ahead breakfasts a keto week runs on. Mostly protein and fat, non-starchy vegetables, and no substitutions you need a specialty store for. Everything below is drawn from the AislePrompt catalog and grouped by how people cook on a keto week: fast skillets for weeknights, the air fryer that does most of the work, meal-prep batches that carry lunches, and the chicken, beef, and seafood rotation underneath all of it. Every recipe sends its ingredient list straight to Instacart.

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Quick Keto Dinner Recipes

Weeknight skillets and sheet pans, on the table in about 30 minutes.

Keto Air Fryer Recipes

Crisp without wheat flour, breadcrumbs or a deep fryer — almond-flour, parmesan and pork-rind crusts do the work.

See all Keto Air Fryer Recipes →

Keto Meal Prep Recipes

Batch-cook slow-cooked mains and egg-bite breakfasts that hold four days and reheat without going rubbery.

See all Keto Meal Prep Recipes →

Keto Chicken Recipes

Thighs over breasts — the fat ratio does the work for you.

See all Keto Chicken Recipes →

Keto Beef & Steak Recipes

Ribeye, ground beef skillets, and the burgers that need no bun.

See all Keto Beef & Steak Recipes →

Keto Seafood Recipes

Salmon, shrimp, and cod — naturally zero-carb and fast.

Net carbs, and why the number on the page is a starting point

Net carbs are total carbohydrates minus fiber (and, in most counting systems, sugar alcohols). Most people hold ketosis somewhere between 20 and 50 grams of net carbs a day, which in practice means a dinner should land under about 10 grams to leave room for the rest of the day. The nutrition figures on AislePrompt recipe pages are estimates calculated from USDA FoodData Central, not lab measurements — treat them as a guide for ranking recipes against each other rather than as a compliance certificate. The carbohydrate in a keto dinner almost always comes from one identifiable place (a sauce, an onion, a tomato), which makes it easy to adjust down if you need the headroom.

Building a keto week that does not collapse on day four

The two things that end a keto week are monotony and the electrolyte crash. Fix monotony with cooking method, not ingredients — the same chicken thighs in the air fryer, in a skillet with cream sauce, and shredded into a slaw are three meals. Fix the crash with salt: dropping carbohydrate drops insulin, insulin drops sodium retention, and the resulting headache and fatigue get blamed on "keto flu" when it is usually just sodium and magnesium. Salt your food deliberately in the first two weeks. Then load the week into the weekly meal planner and let it consolidate one Instacart cart.

The vegetables that fit, and the ones that do not

Above-ground vegetables are broadly fine and below-ground ones broadly are not, which is a crude rule that gets you most of the way. Spinach, broccoli, cauliflower, zucchini, asparagus, peppers, and cabbage all land under 5 grams net per serving. Potato, sweet potato, corn, peas, and carrot in quantity do not. Cauliflower is the workhorse — riced, mashed, or roasted, it stands in for the starch on the plate without the sad substitution feeling that ends most low-carb attempts. Nearly every recipe in the grids above builds its plate this way.

Frequently Asked Questions

How many net carbs should a keto dinner have?

Under about 10 grams is a safe target for most people running 20–50 grams a day. The nutrition estimates on each recipe page let you rank options; the carbohydrate in a keto dinner is usually concentrated in one ingredient you can adjust.

Are the nutrition numbers exact?

No. They are estimates calculated from USDA FoodData Central and will drift with brand, cut, and portion. Verify against ingredient labels if you are tracking macros closely or managing a medical condition.

What causes keto flu and how do I avoid it?

Mostly sodium loss. Cutting carbohydrate drops insulin, which drops sodium retention, which produces headache and fatigue in the first week or two. Salting food deliberately and keeping magnesium up resolves it for most people.

Can I send a keto recipe to Instacart?

Yes. Every recipe page has a one-tap Instacart handoff for the full ingredient list, and the weekly meal planner consolidates a whole week into one cart.

Do I need an account to use this?

No. Recipes, search, shopping lists, and Instacart checkout all work as a guest. A free account syncs your saved recipes and meal plan across devices.

Keep Going

Describe a keto meal →