Air-Fried Chicken Rolls with Lemon and Herbs

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Tender chicken rolls packed with lemon zest and fresh herbs, crisped to perfection in the air fryer. This Mediterranean-inspired air-fryer recipe, ready in about 30 minutes, pairs chicken breast, lemon, fresh dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Mediterranean cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a bowl, combine 1 pound thinly sliced chicken breast, 1 tablespoon olive oil, 1 teaspoon lemon zest, 1 tablespoon lemon juice, 2 tablespoons chopped dill, 2 tablespoons chopped parsley, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/8 teaspoon black pepper, mixing until evenly coated.
  2. Step 2: Arrange the coated chicken strips in a single layer in an air fryer basket, ensuring they don't overlap, and spray lightly with cooking oil.
  3. Step 3: Air fry at 375°F (190°C) for 10 minutes, then flip the strips and cook for 5-7 more minutes until golden brown and cooked through, checking that the internal temperature reaches 165°F (74°C).
  4. Step 4: Let rest for 3 minutes before serving to allow juices to redistribute.

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