Air-Fried Rosemary Chicken Thighs with Garlic Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy-skinned chicken thighs infused with fresh rosemary, served with tender roasted broccoli for a satisfying keto dinner. This american (low carb) ready in about 40 minutes pairs chicken thighs, olive oil, fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 500 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 American cuisine 500 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat 1.5 lbs chicken thighs dry with paper towels. In a small bowl, mix 1 tbsp olive oil, 1 tsp fresh rosemary (minced), 1/2 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper.
  2. Step 2: Rub the mixture evenly over chicken thighs, coating both sides completely.
  3. Step 3: Place thighs skin-side up in air fryer basket. Air fry at 375°F for 20-25 minutes until golden brown and internal temperature reaches 165°F.
  4. Step 4: While chicken cooks, toss 2 cups broccoli florets with 1 tsp olive oil, 1/4 tsp salt, and 1/4 tsp garlic powder. Spread on baking sheet and roast at 400°F for 15-18 minutes until tender and lightly charred.
  5. Step 5: Serve air-fried chicken with roasted broccoli immediately.

Frequently asked questions

How long does Air-Fried Rosemary Chicken Thighs with Garlic Broccoli take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Air-Fried Rosemary Chicken Thighs with Garlic Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Air-Fried Rosemary Chicken Thighs with Garlic Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Air-Fried Rosemary Chicken Thighs with Garlic Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Air-Fried Rosemary Chicken Thighs with Garlic Broccoli low carb?

Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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