Air Fryer Maple Dijon Glazed Tofu
Firm tofu cubes achieve perfect crispness with a sweet-tangy glaze, ideal for a quick weeknight vegetarian meal. This air fryer (gluten-free, vegan) ready in about 30 minutes pairs extra virgin olive oil, (1 block, pressed and cubed) firm tofu, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 tbsp extra virgin olive oil
- 14 oz (1 block, pressed and cubed) firm tofu
- 2 tbsp Dijon mustard
- 2 tbsp pure maple syrup
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tsp sesame seeds
Instructions
- Step 1: Preheat air fryer to 375°F (190°C). Whisk together 2 tbsp extra virgin olive oil, 2 tbsp Dijon mustard, 2 tbsp pure maple syrup, 1/2 tsp garlic powder, 1/4 tsp salt, and 1/4 tsp black pepper in a medium bowl until smooth.
- Step 2: Toss 14 oz pressed and cubed firm tofu in the glaze until evenly coated. Arrange in a single layer in the air fryer basket without overlapping.
- Step 3: Air fry for 12-15 minutes, shaking the basket gently after 7 minutes, until tofu is golden and edges are crisp with bubbling glaze.
- Step 4: Transfer to a plate and sprinkle with 1 tsp sesame seeds before serving immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Air Fryer Maple Dijon Glazed Tofu take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Air Fryer Maple Dijon Glazed Tofu?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra virgin olive oil from drying out.
Can I substitute ingredients in Air Fryer Maple Dijon Glazed Tofu?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Air Fryer Maple Dijon Glazed Tofu for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Air Fryer Maple Dijon Glazed Tofu gluten-free?
Yes — this recipe is tagged gluten-free, vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Brought this to a potluck and it was the first dish to disappear.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
