Air Fryer Sweet Potato Fries with Avocado Dill Dip
Crispy sweet potato fries served with a creamy avocado-dill dip, a healthy and satisfying alternative to traditional fries. Perfect for a budget-conscious snack or side dish. This international-inspired air fryer (vegetarian) ready in about 35 minutes blends olive oil, salt, black pepper into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 180 calories and feeds 6, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 750g, peeled and cut into 1cm sticks sweet potatoes
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 ripe avocado
- 1/4 cup Greek yogurt
- 2 tbsp, chopped fresh dill
- 1 tbsp lemon juice
- 1 clove, minced garlic
Instructions
- Step 1: Preheat air fryer to 200°C (390°F). In a large bowl, toss sweet potato sticks with olive oil, salt, and pepper until evenly coated.
- Step 2: Place in air fryer basket in single layer. Cook 18-20 minutes, shaking basket halfway, until golden and crispy. Let cool slightly.
- Step 3: For dip: mash avocado in a bowl. Stir in Greek yogurt, dill, lemon juice, and garlic. Season with salt and pepper to taste. Serve dip alongside fries.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Air Fryer Sweet Potato Fries with Avocado Dill Dip take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Air Fryer Sweet Potato Fries with Avocado Dill Dip?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Air Fryer Sweet Potato Fries with Avocado Dill Dip?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Air Fryer Sweet Potato Fries with Avocado Dill Dip for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Air Fryer Sweet Potato Fries with Avocado Dill Dip vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
