Almond-Free Breakfast Sweet Potato Hash with Sausage

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A savory breakfast hash combining sweet potatoes and spicy sausage, perfect for those avoiding nuts and eggs during Whole30. This american-inspired breakfast (whole30, paleo) ready in about 30 minutes combines sweet potatoes, olive oil, Italian sausage (pork, casing removed) into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 350 calories and feeds 3, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (11 ratings) Prep: 10 min Cook: 20 min Serves 3 American cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium heat. Add 12 oz Italian sausage with casing removed, breaking it up with a spatula. Cook for 5-6 minutes until browned and cooked through.
  2. Step 2: Add 1 medium diced yellow onion and 1 medium diced red bell pepper to the skillet and sauté with sausage for 3-4 minutes until softened.
  3. Step 3: Stir in 2 medium peeled and 1/2-inch cubed sweet potatoes, 1/2 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper. Cook over medium heat, stirring occasionally, for 10-12 minutes until sweet potatoes are tender and edges are slightly crispy.
  4. Step 4: Remove from heat and sprinkle 2 tbsp chopped fresh parsley over the hash. Serve immediately.

Frequently asked questions

How long does Almond-Free Breakfast Sweet Potato Hash with Sausage take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Almond-Free Breakfast Sweet Potato Hash with Sausage?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Almond-Free Breakfast Sweet Potato Hash with Sausage?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Almond-Free Breakfast Sweet Potato Hash with Sausage for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Almond-Free Breakfast Sweet Potato Hash with Sausage whole30?

Yes — this recipe is tagged whole30, paleo, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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