Cheesy Sausage Egg Muffins

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Fluffy egg muffins loaded with savory sausage and sharp cheddar, ideal for a portable keto breakfast. This american-inspired breakfast (keto) ready in about 40 minutes combines Italian sausage, Eggs, Shredded cheddar cheese into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 350 calories and feeds 6, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (9 ratings) Prep: 15 min Cook: 25 min Serves 6 American cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 375°F (190°C). Grease a 6-cup muffin tin with cooking spray.
  2. Step 2: In a large skillet over medium heat, cook 12 oz ground Italian sausage until browned and crumbled, about 8 minutes, breaking into small pieces.
  3. Step 3: Whisk 6 large eggs, 1/4 tsp salt, 1/8 tsp black pepper, and 2 tbsp chopped parsley in a bowl until smooth.
  4. Step 4: Stir 1/2 cup shredded cheddar cheese into the egg mixture until evenly distributed.
  5. Step 5: Divide egg mixture evenly among muffin cups. Top each with 1/4 of the cooked sausage crumbles.
  6. Step 6: Bake for 22-25 minutes until edges are golden and center is set when gently pressed.

Frequently asked questions

How long does Cheesy Sausage Egg Muffins take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Cheesy Sausage Egg Muffins?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Cheesy Sausage Egg Muffins?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cheesy Sausage Egg Muffins for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cheesy Sausage Egg Muffins keto?

Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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