Antwerp Fruit Smoothie Bowl
A vibrant, nutrient-packed breakfast bowl topped with fresh seasonal fruits and a sprinkle of granola, perfect for starting the day in Antwerp style. This belgian-inspired breakfast (vegan) ready in about 10 minutes brings together peeled and sliced frozen banana, frozen mango chunks, unsweetened almond milk for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 350 calories and feeds 2, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1, peeled and sliced frozen banana
- 1/2 cup frozen mango chunks
- 1/2 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1/2 cup sliced banana
- 1/4 cup raspberries
- 1/4 cup, sliced kiwi
- 2 tablespoons granola
- 1 teaspoon shredded coconut
Instructions
- Step 1: In a blender, combine 1 peeled frozen banana, 1/2 cup frozen mango chunks, 1/2 cup unsweetened almond milk, and 1 tablespoon chia seeds. Blend until smooth and creamy, scraping down the sides as needed.
- Step 2: Pour the smoothie into a bowl and arrange 1/2 cup sliced banana, 1/4 cup raspberries, and 1/4 cup sliced kiwi on top.
- Step 3: Sprinkle 2 tablespoons granola over the fruit and finish with 1 teaspoon shredded coconut for texture and visual appeal.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Antwerp Fruit Smoothie Bowl take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home bartenders find this fits a single afternoon; scale up the batch for parties or pitchers.
How do I store leftover Antwerp Fruit Smoothie Bowl?
Refrigerate any leftover antwerp fruit smoothie bowl in a sealed pitcher or jar for up to 3–4 days. Do not reheat — drinks are served chilled. If the recipe uses sparkling water or fresh herbs, hold those back and add fresh just before pouring so the drink stays bright and fizzy.
Can I substitute ingredients in Antwerp Fruit Smoothie Bowl?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Antwerp Fruit Smoothie Bowl for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Antwerp Fruit Smoothie Bowl vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Love how the Belgian come through in every bite.
- ★★★★★
Made exactly as written. Wouldn't change a thing.
- ★★★★★
Restaurant quality! Can't believe how easy this was.
