Apple Hemp Seed Muffins with Cinnamon

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Moist, whole-grain muffins with diced apples and hemp seeds, lightly sweetened with honey for a wholesome breakfast or snack. This American-inspired recipe (vegetarian, gluten-free), ready in about 35 minutes, combines all-purpose flour, honey, applesauce into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 120 calories and feeds 12, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 12 American cuisine 120 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners.
  2. Step 2: Whisk 1 1/2 cups all-purpose flour, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/4 teaspoon salt, and 1 teaspoon cinnamon in a large bowl.
  3. Step 3: In a separate bowl, combine 1/4 cup honey, 1/2 cup applesauce, 1/2 cup chopped apples, 1/4 cup hemp seeds, and 1/2 cup almond milk.
  4. Step 4: Pour wet ingredients into dry ingredients and stir gently until just combined (lumps are acceptable).
  5. Step 5: Divide batter evenly into muffin cups, filling each 2/3 full.
  6. Step 6: Bake for 18-20 minutes until golden and a toothpick inserted comes out clean.

Frequently asked questions

How long does Apple Hemp Seed Muffins with Cinnamon take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Apple Hemp Seed Muffins with Cinnamon?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Apple Hemp Seed Muffins with Cinnamon?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Apple Hemp Seed Muffins with Cinnamon for a different number of people?

The recipe is written for 12 servings. Multiply each ingredient by (your serving target / 12). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Apple Hemp Seed Muffins with Cinnamon vegetarian?

Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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