Arctic Snow Pea and Carrot Stir-Fry with Sesame
A vibrant stir-fry featuring crisp snow peas and julienned carrots tossed in a savory sesame-ginger sauce, inspired by the icy freshness of Frozen. This asian-inspired stir fry (vegetarian) ready in about 17 minutes pairs snow peas, carrots, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 100 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz, trimmed snow peas
- 2 medium, julienned carrots
- 2 tbsp sesame oil
- 1 tbsp, minced fresh ginger
- 3, minced garlic cloves
- 3 tbsp low sodium soy sauce
- 1 tbsp honey
- 1 tbsp toasted sesame seeds
- 2, sliced thin green onions
- 1/4 tsp (optional) red pepper flakes
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp sesame oil in a large skillet or wok over medium-high heat until shimmering. Add 1 tbsp minced fresh ginger and 3 minced garlic cloves; sauté for 30 seconds until fragrant but not browned.
- Step 2: Add 8 oz trimmed snow peas and 2 julienned medium carrots to the skillet. Stir-fry for 3-4 minutes until vegetables are bright and crisp-tender.
- Step 3: Stir in 3 tbsp low sodium soy sauce, 1 tbsp honey, and 1/4 tsp red pepper flakes (if using). Cook for 1-2 minutes more, allowing the sauce to coat the vegetables and thicken slightly.
- Step 4: Remove from heat and sprinkle with 1 tbsp toasted sesame seeds and 2 thinly sliced green onions. Toss gently and serve immediately for a fresh, crunchy side dish.
Frequently asked questions
How long does Arctic Snow Pea and Carrot Stir-Fry with Sesame take to make?
Total time is about 17 minutes (10 min prep + 7 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Arctic Snow Pea and Carrot Stir-Fry with Sesame?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep snow peas from drying out.
Can I substitute ingredients in Arctic Snow Pea and Carrot Stir-Fry with Sesame?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Arctic Snow Pea and Carrot Stir-Fry with Sesame for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Arctic Snow Pea and Carrot Stir-Fry with Sesame vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
