Asian-Garlic Pasta with Tofu and Vegetables

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A fragrant, umami-rich pasta dish with crispy tofu, tender broccoli, and sweet-savory garlic sauce. This asian-inspired pasta ready in about 45 minutes pairs spaghetti, olive oil, (minced) garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.6 (15 ratings) Prep: 15 min Cook: 30 min Serves 4 Asian cuisine 450 cal/serving
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Ingredients

Instructions

  1. Step 1: Bring a large pot of salted water to a rolling boil. Add 12 oz spaghetti and cook for 8-10 minutes until al dente, then drain and reserve 1/2 cup pasta water.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium heat. Add 4 minced garlic cloves and sauté for 30 seconds until fragrant — do not let it brown.
  3. Step 3: Add 1/2 cup chopped tofu and 1 cup broccoli florets. Sauté for 3-4 minutes until the tofu is golden and the broccoli is tender-crisp.
  4. Step 4: Stir in 1/2 cup soy sauce, 1/4 cup maple syrup, 1/4 cup rice vinegar, and 1/2 cup water. Cook for 5 minutes until the sauce thickens and coats the back of a spoon.
  5. Step 5: Toss the cooked pasta into the skillet, stirring to coat. Add 1/2 cup sliced mushrooms and 1/4 cup chopped green onions. Cook for 2 minutes until everything is heated through.
  6. Step 6: Transfer to a serving bowl, sprinkle with 1 tbsp sesame seeds, and serve immediately.

Equipment for this recipe

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Frequently asked questions

How long does Asian-Garlic Pasta with Tofu and Vegetables take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Asian-Garlic Pasta with Tofu and Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep spaghetti from drying out.

Can I substitute ingredients in Asian-Garlic Pasta with Tofu and Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Asian-Garlic Pasta with Tofu and Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Asian-Garlic Pasta with Tofu and Vegetables?

Asian pasta like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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