Asian-Inspired Beef Stir Fry with Broccoli and Sesame

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender strips of beef quickly stir-fried with crisp broccoli and a savory sesame-ginger sauce for a flavorful weeknight dinner. This asian-inspired beef ready in about 30 minutes pairs pound flank steak, thinly sliced, broccoli florets, tablespoons soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 370 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 370 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 3 tablespoons soy sauce, 1 tablespoon brown sugar, 1 tablespoon rice vinegar, 1 teaspoon cornstarch, and 2 tablespoons water until smooth; set aside.
  2. Step 2: Heat 2 tablespoons vegetable oil in a large wok or skillet over high heat until shimmering. Add 1 pound thinly sliced flank steak and stir-fry for 2-3 minutes until browned but still tender. Remove beef from the pan and set aside.
  3. Step 3: In the same pan, add 1 tablespoon sesame oil, 3 minced garlic cloves, and 1 tablespoon grated fresh ginger; stir-fry for 30 seconds until fragrant.
  4. Step 4: Add 3 cups broccoli florets and stir-fry for 4-5 minutes until bright green and tender-crisp.
  5. Step 5: Return the beef to the pan and pour in the soy sauce mixture. Stir constantly for 1-2 minutes until the sauce thickens and coats the beef and broccoli evenly.
  6. Step 6: Remove from heat and sprinkle with 1 tablespoon toasted sesame seeds and 2 sliced green onions. Serve immediately over steamed rice or noodles.

Equipment for this recipe

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Frequently asked questions

How long does Asian-Inspired Beef Stir Fry with Broccoli and Sesame take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Asian-Inspired Beef Stir Fry with Broccoli and Sesame?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Asian-Inspired Beef Stir Fry with Broccoli and Sesame?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Asian-Inspired Beef Stir Fry with Broccoli and Sesame for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Asian-Inspired Beef Stir Fry with Broccoli and Sesame?

Asian beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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