Asian Salmon Foil Packets with Miso and Sesame
Individual foil packets of salmon marinated in a savory miso glaze with sesame oil, ginger, and garlic, steamed to tender perfection. This japanese-inspired seafood ready in about 30 minutes pairs (6-ounce) pieces salmon fillets, tablespoons white miso paste, tablespoons soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6-ounce) pieces salmon fillets
- 3 tablespoons white miso paste
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic cloves, minced
- 3 tablespoons scallions, sliced
- 1 medium carrot, julienned
- 1 cup snap peas
- 1 teaspoon sesame seeds
Instructions
- Step 1: Preheat oven to 400°F and cut four large pieces of aluminum foil for individual packets.
- Step 2: In a small bowl, whisk together 3 tablespoons white miso paste, 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 tablespoon grated fresh ginger, and 2 minced garlic cloves to create the marinade.
- Step 3: Place each 6-ounce salmon fillet in the center of a foil piece; brush each fillet evenly with the miso marinade.
- Step 4: Top each salmon with 1 tablespoon sliced scallions, a quarter of the julienned carrot, and 1/4 cup snap peas.
- Step 5: Fold the foil over the salmon and vegetables, sealing tightly to form packets.
- Step 6: Arrange foil packets on a baking sheet and bake in the preheated oven for 12-15 minutes, until salmon is cooked through and flakes easily.
- Step 7: Carefully open packets and sprinkle each with 1 teaspoon sesame seeds before serving.
Frequently asked questions
How long does Asian Salmon Foil Packets with Miso and Sesame take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Asian Salmon Foil Packets with Miso and Sesame?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tablespoons white miso paste from drying out.
Can I substitute ingredients in Asian Salmon Foil Packets with Miso and Sesame?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Asian Salmon Foil Packets with Miso and Sesame for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Asian Salmon Foil Packets with Miso and Sesame?
Japanese seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Amazing recipe! The salmon was cooked perfectly and the sauce was divine.
- ★★★★★
So easy to make, and the foil packet kept everything together. Will make again!
- ★★★★★
My family loved the miso flavor, and the sesame seeds added a nice crunch.
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