Asian-Spiced Tofu Stir-Fry
A zesty and protein-packed stir-fry with crispy tofu, vibrant vegetables, and a tangy soy-ginger sauce. This asian-inspired asian ready in about 35 minutes pairs block (14 oz) firm tofu, broccoli florets, medium, sliced bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz) firm tofu
- 1 cup broccoli florets
- 1 medium, sliced bell pepper
- 1 cup julienned carrots
- 1/2 cup soy sauce
- 2 tbsp oyster sauce
- 1 tbsp sesame oil
- 1 tbsp grated ginger
- 2 cloves minced garlic
- 1 tbsp brown sugar
- 1 tbsp sesame seeds
Instructions
- Step 1: Cube 1 block tofu into 1/2-inch pieces and press for 15 minutes to remove moisture. Pat dry and coat with 1 tbsp sesame oil.
- Step 2: Heat 1 tbsp sesame oil in a wok or large skillet over high heat. Add tofu and cook for 5-6 minutes until golden and crispy. Set aside.
- Step 3: In the same skillet, add 1 tbsp sesame oil, 2 cloves minced garlic, and 1 tbsp grated ginger. Sauté for 30 seconds until fragrant.
- Step 4: Add broccoli, bell pepper, and carrots. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
- Step 5: Pour in 1/2 cup soy sauce, 2 tbsp oyster sauce, and 1 tbsp brown sugar. Stir to coat and simmer for 2-3 minutes until sauce thickens.
- Step 6: Return tofu to the skillet and toss to combine. Garnish with 1 tbsp sesame seeds and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Asian-Spiced Tofu Stir-Fry take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Asian-Spiced Tofu Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block (14 oz) firm tofu from drying out.
Can I substitute ingredients in Asian-Spiced Tofu Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Asian-Spiced Tofu Stir-Fry for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Asian-Spiced Tofu Stir-Fry?
Asian asian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Kids gobbled it up without complaints — that's a 5-star in my book.
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
