Asian-Ginger Glazed Tofu Stir-Fry

By AislePrompt Editorial · Published 2026-04-02 · Updated 2026-04-02

Crispy tofu tossed in a sweet-savory ginger-soy glaze with vibrant vegetables for a colorful, healthy meal. This Asian recipe, ready in about 30 minutes, pairs tofu, vegetable oil, ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 block (14 oz), cubed tofu
• 2 tbsp vegetable oil
• 2 tbsp grated ginger
• 3 tbsp soy sauce
• 2 tbsp honey
• 1 cup broccoli florets
• 1 red, julienned bell peppers
• 1 cup, julienned carrots
• 1 tbsp sesame seeds

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Instructions

1. Step 1: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 1 block (14 oz) cubed tofu and cook for 5-7 minutes, stirring occasionally, until golden and crispy.
2. Step 2: Stir in 2 tbsp grated ginger and 3 tbsp soy sauce. Cook for 1 minute, then add 2 tbsp honey. Cook for 2 minutes until the sauce thickens and coats the tofu.
3. Step 3: Add 1 cup broccoli florets, 1 red bell pepper, and 1 cup carrots. Stir-fry for 5-7 minutes until the vegetables are tender-crisp and the sauce is glossy.
4. Step 4: Transfer to a serving plate, sprinkle with 1 tbsp sesame seeds, and serve warm.