Asian-Style Tofu & Vegetable Stir-Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy baked tofu paired with vibrant stir-fried vegetables in a savory-sweet ginger-scallion sauce, perfect for a 30-minute dinner. This asian (vegetarian, high-protein) ready in about 35 minutes pairs firm tofu, cornstarch, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (15 ratings) Prep: 15 min Cook: 20 min Serves 4 Asian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Toss cubed tofu with cornstarch until evenly coated, then place on parchment-lined baking sheet; drizzle with 1 tbsp vegetable oil and bake for 20 minutes, flipping halfway, until golden and crisp.
  2. Step 2: While tofu bakes, combine soy sauce, rice vinegar, honey, minced ginger, and 1/2 cup vegetable broth in a small bowl; set aside.
  3. Step 3: Heat 1 tbsp vegetable oil in a large skillet over medium-high heat; add mixed vegetables and stir-fry for 5-6 minutes until crisp-tender and slightly charred.
  4. Step 4: Pour sauce mixture into skillet with vegetables and bring to a simmer; cook for 2 minutes until sauce thickens and coats vegetables.
  5. Step 5: Add baked tofu to skillet, toss gently to coat, and cook for 1 more minute until heated through.

Frequently asked questions

How long does Asian-Style Tofu & Vegetable Stir-Fry take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Asian-Style Tofu & Vegetable Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Asian-Style Tofu & Vegetable Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Asian-Style Tofu & Vegetable Stir-Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Asian-Style Tofu & Vegetable Stir-Fry vegetarian?

Yes — this recipe is tagged vegetarian, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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