Asparagus and Pea Puree Soup
A vibrant, smooth soup made with fresh asparagus and peas, finished with lemon zest for a bright spring flavor. This american-inspired soups (vegetarian) ready in about 40 minutes pairs asparagus, peas, onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, trimmed and cut into 1-inch pieces asparagus
- 1 cup, fresh or frozen peas
- 1 medium, chopped onion
- 2 tbsp olive oil
- 3 cups vegetable broth
- 1/4 cup heavy cream
- 1, zest lemon
- to taste salt
- to taste black pepper
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a large pot over medium heat, warm 2 tbsp olive oil. Add 1 chopped medium onion and cook for 5 minutes until soft and translucent.
- Step 2: Add 1 lb chopped asparagus and 1 cup peas to the pot. Stir and cook for 3 minutes until the asparagus begins to soften.
- Step 3: Pour in 3 cups vegetable broth, bring to a simmer, and cook for 15 minutes until the asparagus is very tender.
- Step 4: Remove from heat and let cool slightly. Use an immersion blender to puree the soup until smooth, then stir in 1/4 cup heavy cream and 1 lemon zest. Season with salt and pepper to taste.
Frequently asked questions
How long does Asparagus and Pea Puree Soup take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Asparagus and Pea Puree Soup?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep asparagus from drying out.
Can I substitute ingredients in Asparagus and Pea Puree Soup?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Asparagus and Pea Puree Soup for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Asparagus and Pea Puree Soup vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This soup is absolutely divine! The asparagus and pea combination is perfect, and it's so creamy without any heavy cream. My kids loved it too.
- ★★★★★
Perfect for a spring dinner! The flavors are fresh and balanced.
- ★★★★☆
The soup was delicious, but I found it slightly bland. Next time I'll add more herbs. Still a great recipe though.
