Asparagus and Pea Stir-fry with Lemon-Dill Sauce
Quick stir-fry of tender asparagus and fresh peas in a bright lemon-dill sauce, perfect for a light spring meal. This general-inspired vegetarian (vegetarian) ready in about 20 minutes blends asparagus, fresh green peas, avocado oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 200 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb asparagus
- 1 cup fresh green peas
- 2 tbsp avocado oil
- 2 garlic cloves
- 1/4 cup fresh dill
- 2 tbsp lemon juice
- 1 tbsp honey
- 1/4 cup chicken broth
- to taste salt
- to taste black pepper
Instructions
- Step 1: Trim 1 lb asparagus and cut into 1-inch pieces. Heat 2 tbsp avocado oil in a large skillet over medium-high heat, add asparagus and 1 cup fresh green peas, and stir-fry 3-4 minutes until bright green and crisp-tender.
- Step 2: Add 2 minced garlic cloves and stir 30 seconds until fragrant, then stir in 1/4 cup chopped fresh dill, 2 tbsp lemon juice, 1 tbsp honey, and 1/4 cup chicken broth.
- Step 3: Season with salt and pepper to taste, then cook 1-2 minutes until sauce thickens and coats vegetables, stirring constantly.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Asparagus and Pea Stir-fry with Lemon-Dill Sauce take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Asparagus and Pea Stir-fry with Lemon-Dill Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Asparagus and Pea Stir-fry with Lemon-Dill Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Asparagus and Pea Stir-fry with Lemon-Dill Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Asparagus and Pea Stir-fry with Lemon-Dill Sauce vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
