Augmented Reality Summer Camp Veggie Wraps

By AislePrompt Editorial · Published 2026-04-25 · Updated 2026-04-25

Colorful veggie wraps filled with fresh garden vegetables and a creamy herb spread, perfect for a light and healthy summer camp snack. This American summer cookout recipe (vegetarian), ready in about 15 minutes, pairs large flour tortillas, hummus, and shredded carrots for a weeknight-friendly dinner. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 pieces large flour tortillas
• 1/2 cup hummus
• 1 cup shredded carrots
• 1 cup thinly sliced cucumber
• 1/2 cup sliced red bell pepper
• 1 cup baby spinach leaves
• 2 tbsp chopped fresh parsley
• 1 tbsp lemon juice
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions

1. Step 1: Lay 4 large flour tortillas flat on a clean surface. Spread 2 tbsp hummus evenly over each tortilla to create a creamy base.
2. Step 2: In a bowl, combine 1 cup shredded carrots, 1 cup thinly sliced cucumber, 1/2 cup sliced red bell pepper, and 1 cup baby spinach leaves. Toss with 2 tbsp chopped fresh parsley, 1 tbsp lemon juice, 1/4 tsp salt, and 1/4 tsp black pepper until vegetables are coated and fresh.
3. Step 3: Divide the vegetable mixture evenly among the tortillas, placing it in a line about 2 inches from the edge. Roll each tortilla tightly from the filled side to form a wrap. Slice each wrap diagonally in half and serve immediately or wrap in foil for a portable snack.