Augmented Reality Summer Camp Veggie Wraps

By AislePrompt Editorial · Published 2026-04-25 · Updated 2026-04-25

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Colorful veggie wraps filled with fresh garden vegetables and a creamy herb spread, perfect for a light and healthy summer camp snack. This American-inspired summer cookout recipe (vegetarian), ready in about 15 minutes, pairs large flour tortillas, hummus, shredded carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 American cuisine 180 cal/serving

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Ingredients

4 pieces large flour tortillas
1/2 cup hummus
1 cup shredded carrots
1 cup thinly sliced cucumber
1/2 cup sliced red bell pepper
1 cup baby spinach leaves
2 tbsp chopped fresh parsley
1 tbsp lemon juice
1/4 tsp salt
1/4 tsp black pepper

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Instructions

Step 1: Lay 4 large flour tortillas flat on a clean surface. Spread 2 tbsp hummus evenly over each tortilla to create a creamy base.
Step 2: In a bowl, combine 1 cup shredded carrots, 1 cup thinly sliced cucumber, 1/2 cup sliced red bell pepper, and 1 cup baby spinach leaves. Toss with 2 tbsp chopped fresh parsley, 1 tbsp lemon juice, 1/4 tsp salt, and 1/4 tsp black pepper until vegetables are coated and fresh.
Step 3: Divide the vegetable mixture evenly among the tortillas, placing it in a line about 2 inches from the edge. Roll each tortilla tightly from the filled side to form a wrap. Slice each wrap diagonally in half and serve immediately or wrap in foil for a portable snack.