Authentic Greek Baked Fish with Lemon-Herb Crust
A Mediterranean masterpiece featuring wild-caught cod fillets coated in a golden herb crust, baked until flaky, with lemon juice and fresh dill for bright, authentic flavor. This mediterranean-inspired grilling ready in about 33 minutes pairs grams cod fillets, tablespoons olive oil, medium lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 400 grams cod fillets
- 3 tablespoons olive oil
- 1 medium lemon
- 2 tablespoons fresh dill
- 2 tablespoons fresh parsley
- 2 cloves garlic
- 2 tablespoons all-purpose flour
Instructions
- Step 1: Preheat oven to 400°F (200°C). Pat 400g cod fillets dry with paper towels, then brush both sides with 2 tablespoons olive oil.
- Step 2: Finely chop 2 garlic cloves, 2 tablespoons fresh dill, and 2 tablespoons fresh parsley; mix with 2 tablespoons all-purpose flour and 1/2 teaspoon salt.
- Step 3: Sprinkle the herb-flour mixture evenly over the cod fillets, pressing gently to adhere, then top with 1/4 cup freshly squeezed lemon juice.
- Step 4: Bake for 15-18 minutes until the fish flakes easily with a fork and the crust is golden brown around the edges.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Authentic Greek Baked Fish with Lemon-Herb Crust take to make?
Total time is about 33 minutes (15 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Authentic Greek Baked Fish with Lemon-Herb Crust?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep grams cod fillets from drying out.
Can I substitute ingredients in Authentic Greek Baked Fish with Lemon-Herb Crust?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Authentic Greek Baked Fish with Lemon-Herb Crust for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Authentic Greek Baked Fish with Lemon-Herb Crust?
Mediterranean grilling like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
