Authentic Greek Horiatiki Salad

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A rustic Mediterranean salad featuring locally grown vegetables, briny olives, and tangy feta, dressed with just three ingredients. This mediterranean-inspired salads ready in about 20 minutes pairs cucumber, tomatoes, red onion into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 285 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Serves 4 Mediterranean cuisine 285 cal/serving
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Ingredients

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Instructions

  1. Step 1: Slice 2 medium cucumbers and 400g tomatoes into 1/2-inch thick wedges, discarding seeds from cucumbers. Thinly slice 1 small red onion into rings.
  2. Step 2: Arrange vegetables on a platter, arranging tomatoes on top for visual contrast. Scatter 100g pitted Kalamata olives over the top.
  3. Step 3: In a small bowl, whisk together 4 tbsp extra virgin olive oil, 1 tbsp red wine vinegar, and 1 tsp dried oregano until emulsified.
  4. Step 4: Drizzle dressing over vegetables, then place 150g crumbled feta cheese on top, pressing gently to let flavors mingle.
  5. Step 5: Let sit for 10 minutes at room temperature so flavors meld, then serve immediately with crusty bread to soak up the dressing.

Frequently asked questions

How long does Authentic Greek Horiatiki Salad take to make?

Total time is about 20 minutes (20 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Authentic Greek Horiatiki Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cucumber from drying out.

Can I substitute ingredients in Authentic Greek Horiatiki Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Authentic Greek Horiatiki Salad for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Authentic Greek Horiatiki Salad?

Mediterranean salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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