Authentic Greek Lemon-Oregano Chicken Salad
A vibrant Mediterranean salad featuring grilled chicken with lemon-herb dressing, served over mixed greens with Kalamata olives and red onion. This mediterranean-inspired salads ready in about 32 minutes pairs boneless chicken breasts, olive oil, lemon juice into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 420 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb boneless chicken breasts
- 2 tbsp olive oil
- 3 tbsp lemon juice
- 1 tbsp dried oregano
- 5 oz mixed greens
- 1/2 cup, pitted Kalamata olives
- 1/4 cup, thinly sliced red onion
- 1/2 cup, crumbled feta cheese
Instructions
- Step 1: Rub 1 lb chicken breasts with 2 tbsp olive oil, 1 tbsp dried oregano, and 1/2 tsp salt, then grill over medium heat for 6 minutes per side until internal temperature reaches 165°F.
- Step 2: Whisk 3 tbsp lemon juice, 1 tbsp olive oil, and 1 tsp dried oregano for the dressing until emulsified.
- Step 3: Slice grilled chicken into 1/2-inch strips and toss with 5 oz mixed greens, 1/2 cup pitted Kalamata olives, and 1/4 cup sliced red onion.
- Step 4: Drizzle with dressing, then top with 1/2 cup crumbled feta cheese just before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Authentic Greek Lemon-Oregano Chicken Salad take to make?
Total time is about 32 minutes (20 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Authentic Greek Lemon-Oregano Chicken Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep boneless chicken breasts from drying out.
Can I substitute ingredients in Authentic Greek Lemon-Oregano Chicken Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Authentic Greek Lemon-Oregano Chicken Salad for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Authentic Greek Lemon-Oregano Chicken Salad?
Mediterranean salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★☆☆
Okay for a quick meal. I've had better salads dishes though.
