Authentic Kashmiri Rogan Josh
A richly spiced lamb curry from Kashmir, slow-cooked with yogurt, tomatoes, and a blend of warming spices for deep, aromatic flavor. This indian-inspired soups ready in about 130 minutes pairs lamb shoulder, yogurt, tomatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2.5 lbs lamb shoulder
- 1 cup yogurt
- 2 lbs tomatoes
- 1 large onion
- 2 tbsp grated ginger
- 4 cloves garlic
- 1 tbsp cumin seeds
- 2 tbsp coriander powder
- 1 tbsp garam masala
- 1 tbsp sugar
- 1.5 tsp salt
- 3 tbsp vegetable oil
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a large bowl, mix 2.5 lbs lamb shoulder with 1 cup yogurt, 1 tbsp grated ginger, 2 minced garlic cloves, 1.5 tsp salt, and 1 tbsp sugar. Let marinate for 1 hour at room temperature.
- Step 2: Heat 3 tbsp vegetable oil in a heavy-bottomed pot over medium heat. Add 1 tbsp cumin seeds and toast for 30 seconds until fragrant. Add 1 large chopped onion and sauté for 5 minutes until golden. Stir in 2 tbsp coriander powder and 1 tbsp garam masala, cooking for 2 minutes until the spices bloom.
- Step 3: Add 2 lbs chopped tomatoes and cook for 10-15 minutes until the tomatoes break down into a thick sauce. Stir in the marinated lamb and cook for 5 minutes, ensuring the meat is well coated in the spice mixture.
- Step 4: Reduce heat to low, cover, and simmer for 1.5-2 hours, stirring occasionally, until the lamb is tender and the sauce has thickened. Adjust seasoning with salt and sugar if needed.
Frequently asked questions
How long does Authentic Kashmiri Rogan Josh take to make?
Total time is about 130 minutes (10 min prep + 120 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Authentic Kashmiri Rogan Josh?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lamb shoulder from drying out.
Can I substitute ingredients in Authentic Kashmiri Rogan Josh?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Authentic Kashmiri Rogan Josh for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Authentic Kashmiri Rogan Josh?
Indian soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
