Authentic Lebanese Manoushe with Za'atar and Sumac

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A flaky Middle Eastern flatbread topped with a savory blend of za'atar, sumac, olive oil, and fresh thyme. This lebanese-inspired mediterranean (gluten-free, dairy-free) ready in about 45 minutes pairs All-purpose flour, Yeast, Salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 12, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 30 min Cook: 15 min Serves 12 Lebanese cuisine 120 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large bowl, whisk 2 cups all-purpose flour, 1 tsp yeast, and 1/2 tsp salt. Add 1 cup warm water and 2 tbsp olive oil. Knead for 8-10 minutes until smooth and elastic.
  2. Step 2: Cover and let rise for 1 hour until doubled in size. Roll out the dough into a 1/4-inch thick rectangle.
  3. Step 3: Brush with 1 tbsp olive oil. Sprinkle with 2 tbsp za'atar, 1 tbsp sumac, 1 tbsp fresh thyme, and 1/2 cup crumbled feta cheese.
  4. Step 4: Roll the dough into a log, cut into 12 pieces, and place on a baking sheet. Bake at 375°F (190°C) for 12-15 minutes until golden and crisp.

Frequently asked questions

How long does Authentic Lebanese Manoushe with Za'atar and Sumac take to make?

Total time is about 45 minutes (30 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Authentic Lebanese Manoushe with Za'atar and Sumac?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep all-purpose flour from drying out.

Can I substitute ingredients in Authentic Lebanese Manoushe with Za'atar and Sumac?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Authentic Lebanese Manoushe with Za'atar and Sumac for a different number of people?

The recipe is written for 12 servings. Multiply each ingredient by (your serving target / 12). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Authentic Lebanese Manoushe with Za'atar and Sumac gluten-free?

Yes — this recipe is tagged gluten-free, dairy-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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