Authentic Lebanese Manoushe with Za'atar and Sumac
A flaky Middle Eastern flatbread topped with a savory blend of za'atar, sumac, olive oil, and fresh thyme. This lebanese-inspired mediterranean (gluten-free, dairy-free) ready in about 45 minutes pairs All-purpose flour, Yeast, Salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 12, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups All-purpose flour
- 1 tsp Yeast
- 1/2 tsp Salt
- 1 cup Warm water
- 2 tbsp Olive oil
- 2 tbsp Za'atar
- 1 tbsp Sumac
- 1 tbsp chopped Fresh thyme
- 1/2 cup crumbled Feta cheese
Instructions
- Step 1: In a large bowl, whisk 2 cups all-purpose flour, 1 tsp yeast, and 1/2 tsp salt. Add 1 cup warm water and 2 tbsp olive oil. Knead for 8-10 minutes until smooth and elastic.
- Step 2: Cover and let rise for 1 hour until doubled in size. Roll out the dough into a 1/4-inch thick rectangle.
- Step 3: Brush with 1 tbsp olive oil. Sprinkle with 2 tbsp za'atar, 1 tbsp sumac, 1 tbsp fresh thyme, and 1/2 cup crumbled feta cheese.
- Step 4: Roll the dough into a log, cut into 12 pieces, and place on a baking sheet. Bake at 375°F (190°C) for 12-15 minutes until golden and crisp.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Authentic Lebanese Manoushe with Za'atar and Sumac take to make?
Total time is about 45 minutes (30 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Authentic Lebanese Manoushe with Za'atar and Sumac?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep all-purpose flour from drying out.
Can I substitute ingredients in Authentic Lebanese Manoushe with Za'atar and Sumac?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Authentic Lebanese Manoushe with Za'atar and Sumac for a different number of people?
The recipe is written for 12 servings. Multiply each ingredient by (your serving target / 12). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Authentic Lebanese Manoushe with Za'atar and Sumac gluten-free?
Yes — this recipe is tagged gluten-free, dairy-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★★
Added this to my weekly meal rotation. So satisfying.
- ★★☆☆☆
The proportions seem off. Way too much of some ingredients.
