Authentic Martin's D-45 Grilled Chicken
A perfectly seared chicken breast with herb-infused olive oil, honoring the 'authentic' spirit of vintage craftsmanship through simple, high-quality ingredients. This american-inspired grilling ready in about 32 minutes pairs (6 oz each) boneless chicken breasts, extra virgin olive oil, finely chopped fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 285 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) boneless chicken breasts
- 3 tbsp extra virgin olive oil
- 2 tsp finely chopped fresh rosemary
- 3 (minced) garlic cloves
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Step 1: Pat chicken breasts dry with paper towels, then season both sides evenly with 1/2 tsp sea salt and 1/4 tsp black pepper.
- Step 2: In a small bowl, whisk 3 tbsp extra virgin olive oil with 2 tsp chopped rosemary and 3 minced garlic cloves until well combined.
- Step 3: Brush the herb-oil mixture generously over both sides of the chicken breasts, ensuring full coverage.
- Step 4: Preheat grill to medium-high (375°F) and oil grates. Place chicken on grill and cook for 6 minutes per side, or until internal temperature reaches 165°F and edges are golden-brown with visible grill marks.
- Step 5: Rest chicken for 5 minutes before slicing to lock in juices.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Authentic Martin's D-45 Grilled Chicken take to make?
Total time is about 32 minutes (20 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Authentic Martin's D-45 Grilled Chicken?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra virgin olive oil from drying out.
Can I substitute ingredients in Authentic Martin's D-45 Grilled Chicken?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Authentic Martin's D-45 Grilled Chicken for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Authentic Martin's D-45 Grilled Chicken?
American grilling like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Added this to my weekly meal rotation. So satisfying.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
