Authentic Mediterranean Spanakopita
A flaky phyllo dough pastry filled with spinach, feta, and herbs. This mediterranean-inspired mediterranean (vegetarian) ready in about 65 minutes pairs sheet, thawed phyllo dough, thawed and drained spinach, crumbled feta cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 sheet, thawed phyllo dough
- 8 oz, thawed and drained spinach
- 1 cup, crumbled feta cheese
- 1 egg
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp oregano
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 tbsp, melted butter
Instructions
- Step 1: Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Step 2: In a large bowl, combine spinach, feta, egg, 1 tbsp olive oil, lemon juice, oregano, salt, and pepper. Mix until evenly distributed.
- Step 3: Brush 1 tbsp butter over the work surface. Unroll phyllo dough, using a sharp knife to cut into 6 equal strips.
- Step 4: Layer 3 strips of phyllo over the spinach mixture, brushing each layer with 1/2 tbsp melted butter as you go.
- Step 5: Fold the top strip over the bottom two, creating a layered rectangle. Repeat with remaining phyllo and spinach mixture.
- Step 6: Brush the top layer with remaining 1/2 tbsp butter. Using a sharp knife, cut the stack into 6 triangles.
- Step 7: Place triangles on the prepared baking sheet, brush tops with remaining 1 tbsp olive oil, and bake for 20-25 minutes until golden and crisp.
- Step 8: Let cool slightly before serving. Garnish with additional feta and fresh oregano.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Authentic Mediterranean Spanakopita take to make?
Total time is about 65 minutes (30 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Authentic Mediterranean Spanakopita?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sheet, thawed phyllo dough from drying out.
Can I substitute ingredients in Authentic Mediterranean Spanakopita?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Authentic Mediterranean Spanakopita for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Authentic Mediterranean Spanakopita vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Very good for a 35-minute recipe. Would bump up the spice level though.
