Authentic Miso-Glazed Black Cod with Ginger & Scallions
A restaurant-quality Japanese dish featuring tender cod fillets glazed with house-made miso paste, finished with fresh ginger and scallions for a perfectly balanced umami flavor. This japanese-inspired seafood (gluten-free) ready in about 29 minutes pairs (6 oz) fillets black cod, white miso paste, mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 (6 oz) fillets black cod
- 3 tbsp white miso paste
- 1 tbsp mirin
- 1 tbsp sake
- 1 tsp grated fresh ginger
- 4, thinly sliced scallions
- 1 tsp sesame oil
- 1 tsp toasted sesame seeds
Instructions
- Step 1: In a small bowl, whisk together 3 tbsp white miso paste, 1 tbsp mirin, 1 tbsp sake, and 1 tsp grated fresh ginger until smooth; set aside.
- Step 2: Place 2 (6 oz) black cod fillets skin-side down on a parchment-lined baking sheet, then brush 2 tbsp of the miso glaze evenly over the flesh side.
- Step 3: Bake in a preheated oven at 400°F (200°C) for 12-14 minutes until the fish flakes easily with a fork and the glaze is bubbly and golden at the edges.
- Step 4: While fish cooks, heat 1 tsp sesame oil in a small skillet over medium heat, then add 4 thinly sliced scallions and cook for 1 minute until fragrant but not browned.
- Step 5: Transfer cooked fish to a plate, spoon the scallion mixture over the top, and sprinkle with 1 tsp toasted sesame seeds.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Authentic Miso-Glazed Black Cod with Ginger & Scallions take to make?
Total time is about 29 minutes (15 min prep + 14 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Authentic Miso-Glazed Black Cod with Ginger & Scallions?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz) fillets black cod from drying out.
Can I substitute ingredients in Authentic Miso-Glazed Black Cod with Ginger & Scallions?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Authentic Miso-Glazed Black Cod with Ginger & Scallions for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Authentic Miso-Glazed Black Cod with Ginger & Scallions gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
