Authentic Miso-glazed Black Cod with Shiso
Tender black cod fillets coated in a rich, sweet-savory miso glaze and finished with fresh shiso for a restaurant-quality Japanese dish. This japanese-inspired seafood (gluten-free, low-sodium) ready in about 30 minutes pairs (6 oz) fillets black cod fillets, white miso paste, mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 (6 oz) fillets black cod fillets
- 3 tbsp white miso paste
- 2 tbsp mirin
- 1 tbsp sake
- 1 tbsp granulated sugar
- 2 tbsp neutral oil
- 1 tbsp toasted sesame oil
- 1/4 cup finely chopped shiso leaves
Instructions
- Step 1: In a small bowl, whisk together 3 tbsp white miso paste, 2 tbsp mirin, 1 tbsp sake, and 1 tbsp granulated sugar until smooth to form the glaze.
- Step 2: Place 2 (6 oz) black cod fillets, skin-side down, on a parchment-lined baking sheet. Brush the top of each fillet evenly with the miso glaze, then drizzle with 2 tbsp neutral oil and 1 tbsp toasted sesame oil.
- Step 3: Bake at 400°F (200°C) for 12-15 minutes until the fish is opaque and flakes easily with a fork, checking at 12 minutes.
- Step 4: Remove from oven and rest for 5 minutes, then garnish with 1/4 cup finely chopped shiso leaves before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Authentic Miso-glazed Black Cod with Shiso take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Authentic Miso-glazed Black Cod with Shiso?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep white miso paste from drying out.
Can I substitute ingredients in Authentic Miso-glazed Black Cod with Shiso?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Authentic Miso-glazed Black Cod with Shiso for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Authentic Miso-glazed Black Cod with Shiso gluten-free?
Yes — this recipe is tagged gluten-free, low-sodium based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Best recipe I've made this month.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
