Authentic Miso-Glazed Cod with Sesame-Ginger Veggies
A perfectly balanced Japanese dish featuring tender cod glazed in rich miso paste, served with crisp-tender seasonal vegetables seasoned with fresh ginger and toasted sesame. This japanese-inspired asian (gluten-free) ready in about 35 minutes pairs cod fillets, white miso paste, mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz cod fillets
- 3 tbsp white miso paste
- 2 tbsp mirin
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 2 cups broccoli florets
- 1 cup carrots
- 3 tbsp olive oil
- 1 tbsp fresh ginger
- 1 tbsp sesame seeds
Instructions
- Step 1: Preheat oven to 400°F. In a small bowl, whisk 3 tbsp white miso paste, 2 tbsp mirin, and 1 tbsp rice vinegar until smooth; set aside.
- Step 2: Place 12 oz cod fillets on a parchment-lined baking sheet. Brush evenly with the miso glaze, then dot with 1 tsp sesame oil. Bake for 12-15 minutes until the fish flakes easily with a fork.
- Step 3: Heat 3 tbsp olive oil in a skillet over medium-high. Add 2 cups broccoli florets and 1 cup sliced carrots; stir-fry for 5-6 minutes until crisp-tender. Add 1 tbsp grated fresh ginger and 1 tbsp sesame seeds, tossing for 1 minute until fragrant and golden.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Authentic Miso-Glazed Cod with Sesame-Ginger Veggies take to make?
Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Authentic Miso-Glazed Cod with Sesame-Ginger Veggies?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cod fillets from drying out.
Can I substitute ingredients in Authentic Miso-Glazed Cod with Sesame-Ginger Veggies?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Authentic Miso-Glazed Cod with Sesame-Ginger Veggies for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Authentic Miso-Glazed Cod with Sesame-Ginger Veggies gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
