Miso-Glazed Black Cod with Steamed Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A delicate Japanese-inspired dish featuring black cod (sablefish) glazed in a savory miso sauce, served with perfectly steamed broccoli for a balanced meal. This japanese-inspired asian (gluten-free) ready in about 30 minutes pairs fillets, about 6 oz each black cod, white miso paste, mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 2 Japanese cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 2 tbsp white miso paste, 1 tbsp mirin, 1 tsp sugar, and 1 tsp soy sauce until smooth.
  2. Step 2: Place 2 black cod fillets on a parchment-lined baking sheet and brush generously with the miso glaze.
  3. Step 3: Bake in a preheated oven at 400°F for 12-15 minutes, until the fish is opaque and flakes easily.
  4. Step 4: While the fish bakes, steam 2 cups broccoli florets for 4-5 minutes until bright green and tender-crisp. Toss with 1/2 tsp sesame oil and sprinkle with 1 tsp sesame seeds.

Frequently asked questions

How long does Miso-Glazed Black Cod with Steamed Broccoli take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Black Cod with Steamed Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep white miso paste from drying out.

Can I substitute ingredients in Miso-Glazed Black Cod with Steamed Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Black Cod with Steamed Broccoli for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Glazed Black Cod with Steamed Broccoli gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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