Miso-Glazed Black Cod with Steamed Broccoli

By AislePrompt Editorial · Published 2026-04-12 · Updated 2026-04-12

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A delicate Japanese-inspired dish featuring black cod (sablefish) glazed in a savory miso sauce, served with perfectly steamed broccoli for a balanced meal. This Asian recipe (gluten-free), ready in about 30 minutes, pairs black cod, white miso paste, mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 2 Japanese cuisine 350 cal/serving

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Ingredients

2 fillets, about 6 oz each black cod
2 tbsp white miso paste
1 tbsp mirin
1 tsp sugar
1 tsp soy sauce
2 cups, cut into florets broccoli
1/2 tsp sesame oil
1 tsp sesame seeds

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Instructions

Step 1: In a small bowl, whisk together 2 tbsp white miso paste, 1 tbsp mirin, 1 tsp sugar, and 1 tsp soy sauce until smooth.
Step 2: Place 2 black cod fillets on a parchment-lined baking sheet and brush generously with the miso glaze.
Step 3: Bake in a preheated oven at 400°F for 12-15 minutes, until the fish is opaque and flakes easily.
Step 4: While the fish bakes, steam 2 cups broccoli florets for 4-5 minutes until bright green and tender-crisp. Toss with 1/2 tsp sesame oil and sprinkle with 1 tsp sesame seeds.