Authentic Miso-Marinated Salmon with Vegetables

By AislePrompt Editorial · Published 2026-03-30 · Updated 2026-03-30

A vibrant Japanese dish featuring tender salmon, crisp vegetables, and umami-rich miso glaze. This Japanese seafood recipe, ready in about 45 minutes, pairs salmon fillets, white miso paste, and soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 oz each salmon fillets
• 2 tbsp white miso paste
• 1 tbsp soy sauce
• 1 tbsp sake
• 1/2 block tofu
• 1 cup broccoli florets
• 1/2 cup carrot strips
• 1 tbsp olive oil
• 1 tsp grated ginger

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Instructions

1. Step 1: In a bowl, mix miso, soy sauce, sake, and ginger. Marinate salmon fillets for 15 minutes. Cut tofu into 1/2-inch cubes and set aside.
2. Step 2: Heat 1 tbsp olive oil in a skillet over medium heat. Add broccoli and carrot; sauté 5 minutes until tender-crisp. Toss with tofu and 1 tsp soy sauce.
3. Step 3: Cook salmon for 3-4 minutes per side until opaque. Serve over vegetables, drizzled with remaining sauce.