Authentic Vegan Mediterranean Hummus with Roasted Garlic
A creamy, deeply flavorful hummus made from scratch with roasted garlic and toasted cumin, capturing the true essence of Middle Eastern cuisine. This mediterranean-inspired vegetarian (vegan) ready in about 15 minutes blends (15 oz) canned chickpeas, roasted garlic cloves, tahini into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 220 calories and feeds 8, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 can (15 oz) canned chickpeas
- 6 cloves roasted garlic cloves
- 3 tbsp tahini
- 2 tbsp fresh lemon juice
- 1 tsp ground cumin
- 2 tbsp olive oil
- 1/2 tsp salt
- 2-3 tbsp cold water
Instructions
- Step 1: Drain and rinse 1 can (15 oz) chickpeas, reserving 1/4 cup of their liquid. Place chickpeas in a food processor and add 6 roasted garlic cloves, 3 tbsp tahini, 2 tbsp lemon juice, 1 tsp ground cumin, and 1/2 tsp salt. Blend for 1 minute until mostly smooth.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Authentic Vegan Mediterranean Hummus with Roasted Garlic take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Authentic Vegan Mediterranean Hummus with Roasted Garlic?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Authentic Vegan Mediterranean Hummus with Roasted Garlic?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Authentic Vegan Mediterranean Hummus with Roasted Garlic for a different number of people?
The recipe is written for 8 servings. Multiply each ingredient by (your serving target / 8). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Authentic Vegan Mediterranean Hummus with Roasted Garlic vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Brought this to a potluck and it was the first dish to disappear.
- ★★★★★
Restaurant quality! Can't believe how easy this was.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
