Authentic Vegan Miso Glazed Tofu with Sesame Greens
A truly authentic Japanese-inspired vegan dish featuring miso-glazed tofu with crisp-tender bok choy and toasted sesame seeds. This japanese-inspired vegan (gluten-free) ready in about 35 minutes pairs block (14 oz) extra-firm tofu, white miso paste, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz) extra-firm tofu
- 3 tbsp white miso paste
- 1 tbsp rice vinegar
- 1 tbsp maple syrup
- 2 heads, chopped bok choy
- 1 tsp sesame oil
- 1 tsp toasted sesame seeds
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Press the 14 oz extra-firm tofu block for 20 minutes to remove excess water, then cut into 1/2-inch cubes.
- Step 2: Whisk together 3 tbsp white miso paste, 1 tbsp rice vinegar, and 1 tbsp maple syrup in a small bowl until smooth.
- Step 3: Heat 1 tsp sesame oil in a non-stick skillet over medium heat until shimmering, then add tofu cubes and cook for 3-4 minutes per side until golden brown.
- Step 4: Pour the miso glaze over the tofu, stirring constantly until evenly coated and sauce thickens slightly (about 2 minutes).
- Step 5: Add 2 chopped bok choy heads to the skillet, tossing gently until wilted and heated through (2-3 minutes), then remove from heat.
- Step 6: Serve immediately, sprinkled with 1 tsp toasted sesame seeds, while the miso glaze is still glossy and the greens are vibrant green.
Frequently asked questions
How long does Authentic Vegan Miso Glazed Tofu with Sesame Greens take to make?
Total time is about 35 minutes (25 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Authentic Vegan Miso Glazed Tofu with Sesame Greens?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block (14 oz) extra-firm tofu from drying out.
Can I substitute ingredients in Authentic Vegan Miso Glazed Tofu with Sesame Greens?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Authentic Vegan Miso Glazed Tofu with Sesame Greens for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Authentic Vegan Miso Glazed Tofu with Sesame Greens vegan?
Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★☆☆☆
Didn't come together the way I expected. Flavors were flat.
